Modern life moves fast, offering endless opportunities and adventures. Yet, trying to embrace it all often harms our health, sometimes unnoticed until symptoms or conditions arise. We’re surrounded by ‘healthy’ convenience foods and quick-fix diets that seem ideal for busy lives, but fail to deliver lasting results. True health requires more than a one-size-fits-all approach – it demands pausing, reassessing, and investing in yourself. Sustainable changes, tailored to your unique health history and current situation, can unlock longer, healthier lives.
This kind of in-depth research and planning takes a lot of time, and that’s where I come in. As a Nutritional Therapist with first-hand experience of hectic, health-draining careers and the juggle of work, studies, and family life, I know that fitting in sustainable change is tough. The right adjustments must suit your lifestyle and make a real impact.
Together, we’ll find and implement these changes in practical, manageable ways, creating a healthier, sustainable lifestyle that works for you.
Many symptoms and conditions can be supported including (but not limited to):
My Approach at RLT Nutrition
My aim is to simplify the process for you by researching and creating practical solutions based on your full health history, lifestyle and environment.
Before our first consultation, you will complete a detailed health questionnaire and a 5-day diet diary, which form the basis of our initial video call. This 90-minute consultation is a relaxed conversation where we explore your health background, symptoms, goals, and obstacles. Using this information, I design a tailored plan, including dietary and lifestyle changes, recipe ideas, and supplements (if appropriate). For the time we spend in the initial session, I dedicate at least twice that time to research and ensure everything aligns with your needs, including checking for any negative interactions with medications.
Subsequent consultations (depending on your package) allow us to track progress and introduce changes gradually. This step-by-step approach builds lasting habits, avoiding the overwhelm of a one-size-fits-all plan.
The First Step is Quick and Easy!
I offer a free, no-obligation 15-minute discovery call to discuss whether Nutritional Therapy is the right approach for you and to help you choose the most suitable package for your needs. Click the ‘contact me’ button at the top of this page to book your call and I look forward to chatting to you!
Ruth – Nutritional Therapist
Dip.NTÂ mFNTP mCMA
Insured with Balens
I asked Ruth to help me explore some suspected food intolerances. She recommended a finger prick blood test that would identify potential intolerances and allergies. The test was easy and the results came back quickly, and Ruth then organised a call to go through the results. The report itself was thorough and contained a lot of detail, however Ruth first talked me through what the results actually meant and offered advice on what I might want to focus on. Ruth also followed up with me after a few weeks to see how I was getting on.
Ruth does not lecture or pressure you into making changes to your diet or lifestyle - she presents the information in a really useful way and you can then make an informed choice on what to do. What also stood out for me was that she understands that people have busy lives and so her advice is pragmatic and realistic rather than preachy. She has a passion for her subject, and I genuinely learnt a lot. It's led me to take a keener interest in my diet overall. Six months on from making some relatively big changes to my diet, I intend for this to be a long term adjustment. It's really been life changing. Thank you Ruth!
