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Package Options
All sessions are held online, so we can work together, wherever you are.
Pay As You Go Nutritional Therapy
Initial Session
£189
90 minutes
- Deep dive into health history, discussion of symptoms, aims, current diet, environment, routines and lifestyle.
- Review of food diary.
- Review of any medication against recommended supplements (if applicable) for potential negative interactions.
- Review of any medication against recommended supplements (if applicable) for potential negative interactions.
- This is designed to be the first session on a pay-as-you-go basis, not a stand-alone single session. Nutritional therapy is a process of gradual, monitored change over a period of time.
Follow-Up Single Session
£98
60 minutes
- Only available to those who have completed one of the above packages
- These can be used to review progress and make amendments to the plan.
- Advice on functional testing with result interpretation support as part of the consultations, if testing is used through RLT Nutrition.
- Nutritional supplement recommendations (where appropriate) and up to 20% off the RRP with the companies I partner with
Follow up 3 session package
£277
3 x 60 minute sessions
- Only available one an ‘Initial Session’ or a Nutritional Therapy package (below) have been completed.
- Content as stated in ‘follow-up single session’ plus:
- Messaging support (WhatsApp or via the client portal). Reply same day or next working day, during working hours, until the final session has been attended.
- All 3 sessions must be used within 12 months of purchase.
Nutritional Therapy Packages
RESTORE:
3 month package
£375
- 1 x 90 min initial fact-finding consultation
- 2 x 60 min follow-up consultations
- Detailed personal, medical and lifestyle history review
- Nutritional supplement recommendations (where appropriate) and up to 20% off the RRP with the companies I partner with
- Medications and nutraceuticals interaction review where relevant
- Advice on functional testing with result interpretation support as part of one of the consultations if testing is used.
- Bespoke plan with nutrition and lifestyle recommendations including meal ideas and recipe suggestions. The plan will be updated monthly after our follow up consultations
REVITALISE:
4 month package
£550
- 1 x 90 min initial fact-finding consultation
- 3 x 60 min follow-up consultations
- 3 interim catch-ups (up to 20 minutes each) for questions and clarification
- Detailed personal medical and lifestyle history review
- Nutritional supplement recommendations (where appropriate) and up to 20% off the RRP with the companies I partner with
- Medications and nutraceuticals interaction review where relevant
- Advice on functional testing with result interpretation support as part of one of the consultations if testing is used
- Bespoke plan with nutrition and lifestyle recommendations including meal ideas and recipe suggestions. The plan will be updated monthly after our follow up consultations
RADIATE:
6 month package
£890
- 1 x 90 min initial fact-finding consultation
- 5 x 60 min monthly follow-up consultations
- 5 x 30 min interim follow-up consultations
- Messaging support via the client portal, as required (reply same day or next working day, during working hours), until the final session has been attended
- Detailed personal medical and lifestyle history review
- Nutritional supplement recommendations (where appropriate) and up to 20% off the RRP with the companies I partner with
- Medications and nutraceuticals interaction review where relevant
- Advice on functional testing with result interpretation support as part of one of the consultations if testing is used
- Bespoke plan with nutrition and lifestyle recommendations including meal ideas and recipe suggestions. The plan will be updated monthly after our follow up consultations
Targeted Topic Single Sessions
Food Intolerance Testing
At home lab test + 40 minute consultation
£145
- Test for intolerances for 200 food and drink ingredients.
- Finger prick blood sample test posted to your home and then back to the UK-based laboratory.
- Results in an easy to read report for high, borderline and normal reactivity.
- 40 minute video consultation to discuss results, how to adapt your diet with these in mind.
- Further support is available by purchasing one of the above Nutritional Therapy packages (excluding the ‘follow-up 3 session package’). 10% discount off these packages if purchased within 6 months of the Health MOT session.
- Please note: test not suitable for those who are pregnant or breastfeeding.
Health MOT
At home lab test + 90 minute consultation
£199
- Initial diet, supplement and lifestyle advice with lab test interpretation
- Finger prick laboratory blood test and report for 18 different health markers, including: cholesterol and triglycerides, liver function, vitamin D, iron deficiency and B12.
- Personalised plan to include (as relevant): dietary recommendations, meal inspiration ideas, advice on stress management, advice on sleep etc.
- Nutritional supplement recommendations (where relevant) and up to 20% off the RRP with the companies I partner with.
- Further support is available by purchasing one of the above Nutritional Therapy packages (excluding the ‘follow-up 3 session package’). 10% discount off these packages if purchased within 6 months of the Health MOT session.
- Please note: this option is not suitable for anyone with chronic health conditions.
Gestational Diabetes Nutrition Support Session, 60 minute consultation
£199
- A topic close to my heart after having GD in both my pregnancies.
- This session is designed to give you specific recommendations of how to approach your nutrition during pregnancy after a diagnosis of gestational diabetes.
- In-depth discussion to ensure the recommendations work for your routine, dietary preferences and the current status of your condition.
- Please note: this advice is designed to complement the support you will be receiving from your HCPs, not to replace it. Clients are advised to ensure they discuss all changes with their HCP.
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Prior to any initial session (including the Health MOT), clients will be required to complete and submit a health questionnaire and food diary. This will enable me to provide you with the best possible support and guidance.
I am able to offer functional testing with various partner laboratories, which can be extremely useful in offering detailed insights into symptoms. However, I only recommend these when I feel they would be particularly beneficial, in order to ensure the most cost-effective approach for the client. Any tests used will be charged in addition to the session packages outlined above (the exception being the test included as part of the Health MOT option, noted above).
Please note, all payment will be taken in advance, to reflect the research and preparation involved.Â
I offer a free, no-obligation 15 minute discovery call to discuss whether Nutritional Therapy is the right approach for you, and, if so, to help you decide which package would be most suitable for your needs.
