.elementor-1305 .elementor-element.elementor-element-3a7900f5:not(.elementor-motion-effects-element-type-background), .elementor-1305 .elementor-element.elementor-element-3a7900f5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://rlt-nutrition.co.uk/wp-content/uploads/2025/10/writing-a-diet-plan-on-the-table-full-of-healthy-f-2025-03-17-03-40-33-utc.jpg");background-position:center right;background-repeat:no-repeat;background-size:90% auto;}.elementor-1305 .elementor-element.elementor-element-3a7900f5 > .elementor-background-overlay{background-color:transparent;background-image:linear-gradient(217deg, var( --e-global-color-1957eee ) 14%, var( --e-global-color-accent ) 40%);opacity:1;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1305 .elementor-element.elementor-element-3a7900f5 > .elementor-container{min-height:40vh;}.elementor-1305 .elementor-element.elementor-element-3a7900f5{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1305 .elementor-element.elementor-element-31c637ba > .elementor-element-populated{padding:1em 1em 1em 1em;}.elementor-1305 .elementor-element.elementor-element-772f83fc{text-align:left;}.elementor-1305 .elementor-element.elementor-element-772f83fc .elementor-heading-title{font-family:var( --e-global-typography-5003640-font-family ), Sans-serif;font-size:var( --e-global-typography-5003640-font-size );font-weight:var( --e-global-typography-5003640-font-weight );line-height:var( --e-global-typography-5003640-line-height );word-spacing:var( --e-global-typography-5003640-word-spacing );color:var( --e-global-color-primary );}.elementor-1305 .elementor-element.elementor-element-2878f1b5{text-align:left;font-family:var( --e-global-typography-b4dff78-font-family ), Sans-serif;font-size:var( --e-global-typography-b4dff78-font-size );font-weight:var( --e-global-typography-b4dff78-font-weight );line-height:var( --e-global-typography-b4dff78-line-height );word-spacing:var( --e-global-typography-b4dff78-word-spacing );color:var( --e-global-color-primary );}.elementor-1305 .elementor-element.elementor-element-3952d526{--spacer-size:50px;}.elementor-1305 .elementor-element.elementor-element-531d2324{padding:6em 1em 6em 1em;}.elementor-1305 .elementor-element.elementor-element-2fc7434 > .elementor-element-populated{padding:1em 3em 1em 1em;}.elementor-1305 .elementor-element.elementor-element-1c659ce4{text-align:left;font-family:var( --e-global-typography-696ceb7-font-family ), Sans-serif;font-size:var( --e-global-typography-696ceb7-font-size );line-height:var( --e-global-typography-696ceb7-line-height );color:var( --e-global-color-text );}.elementor-1305 .elementor-element.elementor-element-7b062fd0{font-family:var( --e-global-typography-696ceb7-font-family ), Sans-serif;font-size:var( --e-global-typography-696ceb7-font-size );line-height:var( --e-global-typography-696ceb7-line-height );color:var( --e-global-color-text );}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-1305 .elementor-element.elementor-element-772f83fc .elementor-heading-title{font-size:var( --e-global-typography-5003640-font-size );line-height:var( --e-global-typography-5003640-line-height );word-spacing:var( --e-global-typography-5003640-word-spacing );}.elementor-1305 .elementor-element.elementor-element-2878f1b5{font-size:var( --e-global-typography-b4dff78-font-size );line-height:var( --e-global-typography-b4dff78-line-height );word-spacing:var( --e-global-typography-b4dff78-word-spacing );}.elementor-1305 .elementor-element.elementor-element-1c659ce4{font-size:var( --e-global-typography-696ceb7-font-size );line-height:var( --e-global-typography-696ceb7-line-height );}.elementor-1305 .elementor-element.elementor-element-7b062fd0{font-size:var( --e-global-typography-696ceb7-font-size );line-height:var( --e-global-typography-696ceb7-line-height );}}@media(max-width:767px){.elementor-1305 .elementor-element.elementor-element-772f83fc .elementor-heading-title{font-size:var( --e-global-typography-5003640-font-size );line-height:var( --e-global-typography-5003640-line-height );word-spacing:var( --e-global-typography-5003640-word-spacing );}.elementor-1305 .elementor-element.elementor-element-2878f1b5{font-size:var( --e-global-typography-b4dff78-font-size );line-height:var( --e-global-typography-b4dff78-line-height );word-spacing:var( --e-global-typography-b4dff78-word-spacing );}.elementor-1305 .elementor-element.elementor-element-2fc7434 > .elementor-element-populated{padding:1em 1em 1em 1em;}.elementor-1305 .elementor-element.elementor-element-1c659ce4{font-size:var( --e-global-typography-696ceb7-font-size );line-height:var( --e-global-typography-696ceb7-line-height );}.elementor-1305 .elementor-element.elementor-element-7b062fd0{font-size:var( --e-global-typography-696ceb7-font-size );line-height:var( --e-global-typography-696ceb7-line-height );}}@media(min-width:768px){.elementor-1305 .elementor-element.elementor-element-31c637ba{width:64.962%;}.elementor-1305 .elementor-element.elementor-element-3acb1bce{width:35%;}}@media(max-width:1024px) and (min-width:768px){.elementor-1305 .elementor-element.elementor-element-2fc7434{width:100%;}}